Fitness Center Hours
Mon - Fri 5:30 am - 9:00 pm
Sat & Sun 8:00 am - 6:00 pm
Ages 16+ are welcome. 14 & 15 year olds welcome with successful completion of Teen Fitness Orientation
Fitness Center: FREE /Adult General Members, $6/Guests
Group Exercise Class: FREE/Adult General Members, $4 Value Members, $6/Guests
Program Enrollment Form Click here >>
To enroll in Martial Arts please complete the Program Enrollment Form and bring to Gym Guest Services or fax to 619.269.0272 with credit card information”
PlayCare at the Kroc >>Click here for info
December 2014 Fitness Class Schedule
New Kroc Center Classes!
Make your body your machine! Total body conditioning with suspension training.
Tuesdays/ Thursdays at 7:00am and Thursdays at 5:00 pm -NEW TIME
Strength and conditioning at it’s Best!
Kettle Bell Training
Tuesdays 6:00PM Thursdays at 7:00 PM and Saturday 9:00 AM
Zumba Gold Tuesdays/ Thursdays at 7:00pm and Tuesdays at 4:00pm
Saturdays, 10:00am NEW TIME
SilverSneakers / Kroc Center Mature Active Adults
Get fit, have fun, make friends!
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! The SilverSneakers® and Kroc Center Mature Active Adult Members will have access to:
access to conditioning classes, exercise equipment, pool, sauna and other available amenities
customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
health education seminars and other events that promote the benefits of a healthy lifestyle
a specially trained Senior AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
Interested in Personal Training? Complete the Personal Training Inquiry Form and return to Gym Guest Services or scan and email to Kathryn.Korn@usw.salvationarmy.org
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