Fitness
Fitness Center
Located on the Gymnasium second floor, the Fitness Center includes: Life Fitness Showcase Facility, traditional strength machines and free weights, cardiovascular exercise equipment, aerobics room, personalized fitness programs, group exercise classes, Team Schwinn group cycling studio
Fee: FREE / Adult & Youth Members (16 years and over)
- $5 / Adult Guests (ages 18-61)
- $4 / Mature Active Adult Guests (62 years and over)
- $3 / Youth Guests (ages 16 & 17)
Buy 10 Day Passes & Save!
- $45 for 10 Day Passes / Adult Guests (18 years and over)
- $35 for 10 Day Passes / Mature Active Adult Guests (62 years and over)
- $25 for 10 Day Passes / Youth Guests (ages 16 & 17 years)
Class Fee:
- FREE / General Members
- $4 / Value Members
- $5 / Guests
- $35 for 10 classes / Value Members
- $45 for 10 classes / Guests
Save money and maximize the scope of your workouts with an General Membership.
ACCESS TO THE FITNESS CENTER IS RESTRICTED TO GUESTS 16 YEARS OF AGE OR OLDER (ID REQUIRED), UNLESS ENROLLED IN A FITNESS CENTER CLASS OR PROGRAM.
Towels are required for every person working out in the Fitness Center. Towels may be purchased at the Gymnasium Customer Service Desk for $3 (subject to availability). There is a 20-minute maximum usage time per machine during peak use periods. Classes are subject to cancellation due to low enrollment. Appropriate exercise attire required (workout clothing and closed-toe athletic shoes). A shirt and shoes are required at all times in the Fitness Center.
Group Exercise Classes
Classes are 50 minutes in duration, unless otherwise noted. General members may attend an unlimited number of classes at no additional cost. Fees are $4 per class for Value members and $5 per class for guests. Classes listed in the Fitness Center Class and Program Schedules are as of the printing date and are subject to change without notice. Please see our current monthly Fitness Center Class Schedules for the most up-to-date information. Classes are restricted to the age ranges listed unless participant provides the class instructor with a physician’s note. The Kroc Center reserves the right to restrict class sizes. Classes are offered on a first-come, first-serve basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin.
Group Exercise Class Schedule/Class Descriptions:
Aquatic Exercise Class Schedule/Class Descriptions:
Summer Aquatic Exercise Schedule
Group Cycling Schedule:
Martial Arts
Karate (Cuong Nhu Oriental Martial Arts)
Ages 5 years and over
A blended, defensive style incorporating Shotokan, Aikido, Tai Chi, Judo, Wing Chun and American boxing. Classes are taught in a traditional format allowing students to progress through the customary belt system.
Class limit: None
Instructors: Sensei Russ Eggleston, 12 year black belt
Sensei Victoria Johnson, 15 year black belt
Day/Time: Wednesdays
Beginners: 7:00 - 8:00 p.m.
Intermediate/Advanced:
8:00 - 9:00 p.m.
Saturdays
Beginners: 9:00-10:00 a.m.
Intermediate/Advanced:
10:00-11:00 a.m.
Sessions: Monthly, on-going
Session Fee: $30 per month / Members
$40 per month / Guests
$5 per single class
Fees are due prior to attending the first lesson of each month
Location: Fitness Center Aerobics Room & Recreation Field/Gymnasium
Tae Kwon Do
Tae Kwon Do is a modern martial art from Korea that is characterized by its fast, high and spinning kicks. Classes are taught in the traditional style using a structured belt system that allows you to attain rank as you gain physical and mental disciplines.
Class limit: 30
Instructor: Jake Ore, 5th degree black belt
Day/Time: Tuesdays & Fridays
Beginners: 5:30 - 6:30 p.m.
Intermediate/Advanced: 6:30 - 7:30 p.m.
Sessions: Monthly, on-going
Session Fee: $30 per month / Members
$40 per month / Guests
Fees are due prior to attending the first lesson of each month
Location: Education Center Dance Room
Judo
Meaning “gentle Way”, is a method of training the mind and body using maximum efficiency with minimum effort to arrive at mutual welfare and benefit for all. It is an olympic sport that is practiced world wide. Open for ages 8 - 80!
Ages 8 and over
Class limit: None
Instructor: Sensai Jim English, 3rd degree black belt
Day/Time: Mondays
7:00 - 8:30 p.m.
Sessions: Monthly, ongoing
Session Fee: $20 per month
Fees are due prior to attending the first lesson of each month
Location: Performing Arts Room B221
Personal Training/Body Composition
Body Composition
A fitness professional can help determine your body composition – the percentage of lean muscle mass versus body fat. This information will be helpful in the development of a personal fitness program and assist in setting attainable fitness goals. Body Compositions are done by appointment only. Please call 619.269.1464 or see the Gymnasium Customer Service Desk for more details.
Fee: $5 per body composition
Personal Training
A certified Personal Trainer creates a specialized fitness program that focuses on your specific needs and goals through one-on-one attention. Personal Trainers keep you motivated and help you safely attain results! Please call 619.269.1464 for a referral to one of our Personal Trainers.
Fees: Private Personal Training (30-min)
$25 / Members
$30 / Guests
Private Personal Training
(60-min)
$40 / Members
$50 / Guests
Private Personal Training
(Block of four 30-min)
$80 / Members
$100 / Guests
Private Personal Training
(Block of four 60-min)
$140 / Members
$180 / Guests
Private Personal Training
(Block of eight 60-min)
$260 / Members
$340 / Guests
Private Personal Training
(Block of 12 60-min)
$380 / Members
$500 / Guests
Partner Training (two person)
(60-min)
$55 / Members
$65 / Guests
Small Group Training (3+ people)
(60-min)
$80 / Members
$100 / Guests